Do I Need to be Artistic in Order to Come to a Session? 

No. Art experience is irrelevant to this process. The art is simply the vehicle that will aid you in your journey.

As you can see from the examples shown, the work is not about it ‘looking beautiful’ or realistic in any way. In fact, it will make little sense to anyone except you and the facilitator. As well, the facilitator will help you become comfortable with any art materials that you are not familiar with.  There are no artistic rules and no judgements in this process. In other words there is ‘no right or wrong way’ to complete these exercises.

“Great exercises. There were no expectations, no pressure. Enjoyed the freedom.” - client

 

“Art is a cathartic medium. It’s like playing. There is no self expectation.” - client