Therapeutic Art Mindfulness

to express, reflect, heal and feel better.

Life Happens.

None of us get through it unscathed.

And, we don’t have to go it alone.

If you find yourself isolating and feeling that you just aren’t sure where to go, or how to get help, but sense there is something just not right, you may have found your next step.

Our private and confidential, one-on-one sessions help you process and navigate any season of life you find yourself in. Perhaps you want to record and share an important time in your life, or perhaps you need support during a difficult time.

If something is keeping you up at night, reach out. Let me help you de-stress and get some clarity on how to sit through, then shift through, any issue, so you can find joy again.

Through a series of art exercises, talking (or not) and other modalities (different ideas and ways to solve a problem) we tackle each issue in an accepting and gentle way.

Even though we use art materials to help you get a ‘clear picture’ of what is going on, you don’t need to be artistic in any way…Promise!

No issue is too big or small. Sometimes, we all need a fellow traveler to guide, witness and support us.

The process

HOW THERAPEUTIC ART MINDFULNESS WORKS

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Private One on One Sessions

Our confidential sessions, use a variety of art exercises and modalities to help you recover and navigate difficulties such as irritability, emotional burnout, and hopelessness. If you’ve been feeling off lately, there are tools to help you break free from the past and provide you the relief you seek. Experience a supportive space where you are truly seen and heard, for a deeper understanding of your authentic self, and those around you.

A Half Day Away

Mini Art Mindfulness Retreat
Our group workshops use a variety of materials and art exercises that help you start the journey of self-reflection. If you enjoy group dynamics, then this is for you. Using a variety of individual and group exercises, we will sample how therapeutic art mindfulness can help us know ourselves a little bit more, and gain peace and joy.

Create & Chill

A drop -in class where you can create and connect to community
A sanctuary to unplug, unwind, and reconnect with community. Bring your unfinished projects and enjoy a relaxing evening. From never-done-this-before beginners to professionals, all are welcome!

Testimonials